1286 results found
Health topics
… made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than … anus as flatus. Excessive air swallowing may cause hiccups. Foods and beverages. The amount of gas that different foods cause varies from person to person. And the foods that …
Health topics
… get worse. People get most of their sodium from processed foods. Fast food and restaurant meals also tend to be very high in … you. This includes limiting sodium in cooked and packaged foods. Read food labels on cans and food packages. They tell …
Health topics
… of sugar produced in your body when carbohydrates and other foods are digested. It provides energy to cells throughout … is a hormone that helps your body use sugar from your food as energy. It also helps your body store extra sugar in … your family. Eat a diet that isn't healthy. Making healthy food choices is important to avoid diabetes. Other things …
Health topics
… 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … D. From age 9 through 18, girls need more calcium from foods to meet the daily recommended intake. If they cannot get enough calcium from foods, a calcium supplement may be needed. Many Canadians …
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… milk and yogurt. Carbs are also found in sugar-sweetened foods and drinks. The more carbs you eat at one time, the … a target range. Here's how to get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and … can use your hand to help you estimate the serving sizes of foods. Learn how many carbs to eat each day and at each …
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… you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really … or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy …
Health topics
… disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's … (a wheat-rye cross). When you have this disease and you eat food with gluten in it, the gluten triggers an immune … it can't do a good job of absorbing nutrients from your food. Celiac disease can lead to anemia or osteoporosis . In …
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… While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can … weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you … Instead, eat more fruits, vegetables, and whole-grain foods. And learn more about healthy fats . A stop-smoking …
Health topics
… drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add …
Health topics
… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …
