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Health topics
Health topics
… all, days of the week. Eat a heart-healthy diet. Healthy foods can help you stay at a healthy weight and manage other … problems such as high blood pressure and diabetes. These foods include vegetables, fruits, nuts, beans, lean meat, … Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating …
Health topics
… an eating plan that is low in fat but rich in low-fat dairy foods, fruits, and vegetables. DASH stands for Dietary … She says she makes a big effort to eat from all the other food groups, but vegetables are her go-to food. "They're always my entree, you might say. When I have …
Health topics
… it spread? You may become infected with giardia if you eat food or drink water that is tainted with infected human or … get the illness yourself if you touch your mouth or eat food that you've touched. Children in daycare centres are … at home. If you have diarrhea, try eating small amounts of food when you feel like eating. Take frequent sips of clear …
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… see the topic Thumb-Sucking. Give your child nutritious foods to maintain healthy gums, develop strong teeth, and … decay. These include vegetables and fruits, whole grain foods, and protein foods. Try to avoid foods that are high in sugar and …
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… for you to offer help. Help with shopping for and preparing food. Your loved one may have trouble getting out of the house to shop for food and may depend on others for what he or she eats. If … shopping. And you can help your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do some …
Health topics
… Foodborne Illness: Toxoplasmosis On this page: Condition … activities, especially before you eat or prepare any food. Have someone who is healthy and not pregnant handle … your hands well with soap and warm water afterwards. Cook foods until they are well done. Use a meat thermometer to be …
Health topics
… in making healthy lifestyle changes, such as eating healthy foods. Also, he or she may rely on you for emotional … life. You can help by: Shopping for and preparing food. Many people recovering from surgery cannot leave their homes on their own to shop for food. Buy and prepare heart-healthy food including fruit, …
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… common. The nerves of the intestines control how long solid food waste remains in the intestines. If these nerves have been damaged by high blood sugar levels, food and waste products may move through the intestines too … common. The nerves of the intestines control how long solid food waste remains in the intestines. If these nerves have …
Health topics
… Overview Use a form to record the sodium content of the foods you eat or drink each day. This record will help you … (or ______ grams) of sodium in my diet each day. Meal Foods and beverages consumed during the meal Total … . … Overview Use a form to record the sodium content of the foods you eat or drink each day. This record will help you …
