1031 results found
Health topics
… Sugar substitutes can be used instead of sugar to sweeten foods and drinks. They are also found in many foods sold in grocery stores. These sweeteners are made from … soft drinks. Saccharin (Hermesetas). It's used in many diet foods and drinks. Sucralose (Splenda). It's in many diet …
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… What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). This diet slows … In some cases, you may start with a liquid diet (no solid food) and then add low-fibre foods. Depending on your health problem, you may eat …
Health topics
… the amount of sugar and starch (carbohydrate) in the foods you eat. This is important, because carbohydrate … sugar after meals to see what effect different carbohydrate foods have on your blood sugar level. How to count … Get a book that lists the carbohydrate content in different foods. Count either grams or servings of carbohydrate . If …
Health topics
… it from someone else who has it, or you can get it from foodborne illness. Foodborne illness can happen if you eat foods that contain harmful germs. Germs can get into food …
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… or need some encouragement to eat regularly. Try to offer food more often, including snacks throughout the day. Ask what foods the person you're caring for likes best. Offer those foods when you can. Preparing for a meal Before the meal, …
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… and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get … but very little of it is available to the body. These foods contain binders that prevent the calcium from being …
Health topics
… Information Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. It is part of a …
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… that connects the mouth and the stomach) contracts to move food from the mouth to the stomach. It does this with a … diffuse esophageal spasm, or DES. These spasms can prevent food from reaching the stomach. When this happens, the food gets stuck in the esophagus. Sometimes the squeezing …
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… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather than … example goals are eating out only once a week, eating seafood in place of meat or chicken twice a week, or eating 7 …
Health topics
… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your …
