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Loneliness and Your Health

… often need people to walk dogs or play with cats. And local food banks may need people to organize shelves or help … often need people to walk dogs or play with cats. And local food banks may need people to organize shelves or help …

Hepatitis C in Pregnancy

… delivery. It isn't spread through breast milk, sharing food or drink, or casual contact like hugging. What are the … delivery. It isn't spread through breast milk, sharing food or drink, or casual contact like hugging. What are the …

Stress Management Helping Your Child With Stress

… help make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. … help make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. …

Cancer Support Coping With Cancer Treatments

… or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may increase … or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may increase …

Muscle Cramps

… avoid drinks with alcohol. Make sure you are eating healthy foods (especially if you are pregnant) that are rich in … avoid drinks with alcohol. Make sure you are eating healthy foods (especially if you are pregnant) that are rich in …

Heavy Menstrual Periods

… anemia if you increase the amount of iron in your diet. Foods rich in iron include red meat, shellfish, eggs, and … anemia if you increase the amount of iron in your diet. Foods rich in iron include red meat, shellfish, eggs, and …

Depression Managing Postpartum Depression

… Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are … Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are …

Avian Influenza Bird Flu

… easily pass the virus to birds that are being raised for food, such as chickens, ducks, and turkeys. The virus can … easily pass the virus to birds that are being raised for food, such as chickens, ducks, and turkeys. The virus can …

Fitness Staying Active When You Have Young Children

… jump rope, do stretching exercises, or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … jump rope, do stretching exercises, or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …

Alcohol and young people

… make the effects of alcohol more intense. It’s best to eat foods high in proteins and fats so that the effects of …