1111 results found
Health topics
… your home clean and dry. Wash bedding in hot water, store food and trash in closed containers, and vacuum often. Use … smoke in your home. Control moisture. Fix leaks and other sources of moisture. Remove water-damaged materials. Make … your home clean and dry. Wash bedding in hot water, store food and trash in closed containers, and vacuum often. Use …
Health topics
… (RDA) Talk with your doctor about how much and what sources of supplements are right for your child. Although … 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … D. From age 9 through 18, girls need more calcium from foods to meet the daily recommended intake. If they cannot …
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… Try to take them at the same time every day. Limit sodium. Your doctor can tell you how much sodium is right … weight. Lose weight if you need to. Eat heart-healthy foods. These include vegetables, fruits, nuts, beans, lean … and whole grains. Limit saturated fat. Limit drinks and foods with added sugar. Limit or avoid alcohol. Ask your …
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… labelled containers. Never store poisonous products in food containers. Post the phone number to the poison control … your child's exposure to lead in your home, drinking water, foods and other items. For more information, see the topic … such as drain opener, detergent, oven cleaner, or plant food, under your kitchen sink. Look for words that signal …
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… ahead. These steps can help you be ready. Identify your sources of support. There are many places to turn when … you're struggling but not in danger now, reach out to your sources of support. For instance, call a trusted friend or … ahead. These steps can help you be ready. Identify your sources of support. There are many places to turn when …
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… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … diet. But cutting back on fats from highly processed foods like fast foods and many snack foods is a good way to lower the …
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… 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. Take steps to learn these … special dietary needs who require extra support. Useful resources Food Skills for Families A six-session program that …
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… the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing the cooking method can give food a completely different flavour and texture? Use these … fancy, but it just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 …
Health topics
… On this page: Getting Started Getting Started Sometimes, food can be a real comfort. And when you're working from home, it can feel like food is always close by. This can make healthy eating harder … online. There are many websites, blogs, and other free sources for lots of recipes. Do some research, try some …
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make … and seeds; lower-fat (1%) or skim milk; low-fat yogurt; low-sodium cheeses; beans, peas, and lentils; fortified soy …
