1111 results found
Health topics
… activity on most days of the week. Eat heart-healthy foods. Heart-healthy foods include fruits, vegetables, high-fibre foods, fish, and foods low in sodium, saturated fat, and trans fat. Lose extra weight. …
Health topics
… a baby is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a … or chestfeeding, or from bottle-feeding to solid foods. Weaning Bottle-feeding: weaning a baby Feeding your …
Health topics
… may help you manage cholesterol. Eat heart-healthy foods. These include fruits, vegetables, whole grains, fish, and low-fat or non-fat dairy foods. Limit sodium, alcohol, and sweets. Stay at a healthy weight. Lose …
Health topics
… and determined to be safe. Never give your baby formula or food mixed with well water that has not been tested and … infant formula, visit the Health Canada website . Useful resources How to disinfect drinking water … Safe drinking …
Health topics
… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating … culture and traditions part of healthy eating: Cultures, food traditions and healthy eating (Government of Canada) …
Health topics
… for energy and releasing digestive enzymes to break down food. When the body breaks down certain medicines. Through … and flavonoids, which are found in plants. The best sources of antioxidants are fruits and vegetables. You can … Directorate (NNHPD), within the Health Products and Food Branch of Health Canada, regulates natural health …
Health topics
… physical activity are part of a healthy pregnancy. These resources can help you learn about staying healthy before and … Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional … more about what to eat when you are pregnant. Canada's food guide: Healthy eating when pregnant and breastfeeding …
Health topics
… treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure is higher and … lose weight, if your child is overweight. Eating healthy foods and being physically active may help your child lose … grains, and non-fat dairy foods. Also help your child limit sodium and sugar in foods and drinks. Help your child be …
Health topics
… type may require a different eating plan. There are certain foods you can have, and other foods you should avoid, to reduce the chance that you will … from supplements. Milk, cheese, and yogurt are all good sources of calcium. If you had an oxalate kidney stone, your …
Health topics
… eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food choices: Food safety for vulnerable populations …
