1111 results found
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… tennis or team sports. Eat a variety of heart-healthy foods. Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. Eat lean proteins, such as seafood, lean meats, … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit drinks and foods with added sugar. …
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… vegetables, raw fruits, or raw or undercooked meat and seafood. In areas where mosquito-borne illnesses are found, use … exercises to help you feel less afraid. Water and food safety Contaminated water and food are the most common cause of illness in travellers. …
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… lifestyle means that you: Don't smoke. Eat heart-healthy foods. Be active. Ask your doctor what level and type of … for good. Avoid second-hand smoke too. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, … Limit things that aren't so good for your heart, like sodium, alcohol, and sugar. Be active but don't start an …
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… such as: Blood tests to check for high potassium or low sodium levels. Your cortisol and ACTH levels may be checked … may lose too much. You may need to add extra salt to your food during hot and humid weather or when you are exercising … may lose too much. You may need to add extra salt to your food during hot and humid weather or when you are exercising …
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… for good. Avoid second-hand smoke too. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, lean meat, … Limit things that aren't so good for your heart, like sodium, alcohol, and sugar. Be active but don't start an …
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