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… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …
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… a part of protein. Phenylalanine is present in all protein foods and in some non-protein foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: Meat, eggs, and fish. Nuts, peas, and beans …
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… child who is overweight Your job is to offer nutritious food choices at meals and snack times. You decide what , … child's job is to choose how much he or she will eat of the foods you serve. Your child even gets to decide whether to eat. Do not restrict food. Food restriction causes children to ignore their …
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… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …
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… found in some grains, notably wheat, barley, and rye. Some foods and food products may contain gluten even when it is not specifically listed as an ingredient. The following foods and food products may have hidden gluten: Milk …
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… problems that make using a spoon or fork difficult. Serve food that can be easily eaten, such as finger foods. Prepare foods the person likes and don't worry too much about how …
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… provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They … minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating … hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps. …
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… she couldn't keep the weight off. She didn't eat enough food, so she was hungry. And she denied herself the food she really loved, like pizza. Then she changed the way she looked at food and what it meant to be healthier. She lost 20 …
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… for signs of readiness, such as the child's reaching for food. Your child may also like to play with food and try to put it in his or her mouth. Use these tips … around them. Use a step-by-step approach for eating solid foods and using utensils. Encourage your child to dip his or …
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… Sugar alcohols are a type of sweetener. They are used in foods labelled "sugar-free" or "no sugar added." You'll find … Toothpaste. Mouthwash. You'll also find them in sugar-free foods, such as: Candies. Cookies. Soft drinks. Small amounts are found naturally in plant foods, such as berries and fruits. Common names for sugar …