1111 results found
Health topics
… eating fruits, vegetables, and low-fat or non-fat dairy foods. It also includes eating whole grain foods, fish, and poultry. Here is a sample menu for the DASH … diet. It is based on a 2,000-calorie diet with 1,500 mg of sodium. This is a menu for one day. Breakfast 3/4 cup (175 …
Health topics
… not suddenly eat a lot more or a lot less vitamin K-rich food than you usually do. If you do, your warfarin dose may … to lose weight. And if you want to start eating more of a food that's rich in vitamin K, talk to your doctor about how … it without talking with your doctor first. Foods that are sources of vitamin K The following are lists of some foods …
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… supplements are available at your local pharmacy or health food store. After 12 months, give your baby foods that contain vitamin D, such as cow’s milk, each day. … of whole milk meets your baby’s vitamin D needs. Other sources include fish, egg yolks, soft margarine, bread made …
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… recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big … Heart-healthy cooking tips Instead of: Try: Frying your food Baking, broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, …
Health topics
… use healthy fats, such as olive or canola oil. Flavour your foods with herbs and lemon instead of salt. Here are a few … your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick dinner if … such as pinto beans, white beans, and black beans. Low-sodium vegetable or chicken broth. Tomato sauce and pasta …
Health topics
… or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your medicines the … stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, lean meat, …
Health topics
… and post it on your refrigerator to help you make better food choices. To get started tracking your health, click on … On or Stop Asthma Diary Blood Pressure: Home Log Cirrhosis: Sodium Record Diabetes: Tracking My Feelings Diabetes: Home … Heartburn Symptom Record Heart Failure: Track Your Weight, Food, and Sodium Heart Failure: Symptom Record Incontinence: …
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… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and …
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… needs protein , carbohydrate , and fats for energy. Good sources of these nutrients include: Lean protein. Examples … and greens. Folic acid. Folic acid (or folate) is found in foods such as liver, vegetables (especially spinach, … and rice are also good sources. Iron. Iron is found in foods such as red meat, shellfish, poultry, eggs, nuts, …
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… a substance with lead in it, such as paint, dust, water, or food. Lead can damage almost every organ system. In … or be contaminated with lead: paint, air, water, soil, food, and manufactured goods. The most common source of lead … of lead. Old paint chips and dirt are the most common sources of lead in the home. Lead-based paint, and the dirt …
