1111 results found
Health topics
… in managing a health condition. Healthy Eating: Eating Less Sodium Heart Failure Daily Action Plan Heart Failure: … your chances of quitting for good. Eat heart-healthy foods. Eat fruits, vegetables, fish, lean meats, and whole grain foods. Choose foods that are low in saturated fat, and avoid …
Health topics
… Electrolytes are minerals, such as potassium, calcium, and sodium. A severe imbalance of electrolytes can lead to … may also test whether you have difficulty digesting certain foods, such as milk and dairy products. … may also test whether you have difficulty digesting certain foods, such as milk and dairy products. …
Health topics
… "hy-poh-nay-TREE-mee-uh") means that you don't have enough sodium in your blood compared to water. Sodium is both an electrolyte and a mineral. It helps keep … and then replace it with fluids that don't contain enough sodium. What are the symptoms? Hyponatremia may cause …
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… milk and yogurt. Carbs are also found in sugar-sweetened foods and drinks. The more carbs you eat at one time, the … a target range. Here's how to get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and … you are first learning to count carbs. Choose lean protein sources. Foods that contain lean protein (such as beans, …
Health topics
… On this page: Overview Overview Food gives you energy for physical activity. To have energy, … nutrients your body needs. Balance means eating from each food group most days. Variety within each food group, such as vegetables or fruits, ensures that you …
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… surgery. Problems with the way your body digests food, such as sprue (celiac disease) or Crohn's disease. … This anemia can also occur in people who don't eat enough foods with B12. This may include people who eat a vegan diet … February 14, 2023. Dietitians of Canada (2020). Food sources of vitamin B12. Dietitians of Canada . …
Health topics
… all, days of the week. Eat a heart-healthy diet. Healthy foods can help you stay at a healthy weight and manage other … problems such as high blood pressure and diabetes. These foods include vegetables, fruits, nuts, beans, lean meat, … Limit things that are not so good for your heart, like sodium, alcohol, and sugar. Stay at a healthy weight. Lose …
Health topics
… the digestive system to slow down. The muscles that push food down the esophagus also move more slowly when you are … caffeine. These include coffee, tea, and some sodas. Avoid foods that have a lot of acid. These include tomatoes and … carbonate (such as Tums). Don't take antacids that have sodium bicarbonate, magnesium trisilicate, or aspirin. Take …
Health topics
… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before …
Health topics
… lifestyle changes. For example, don't drink alcohol. Limit sodium and fat. And avoid medicines that can harm your … may also talk to you about changing your diet. Certain foods may make symptoms worse. Avoiding harmful medicines … may also talk to you about changing your diet. Certain foods may make symptoms worse. Avoiding harmful medicines …
