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… or two things at a time." The first change she made was to start drinking water instead of soda pop. Next, Loralie … her to make another. "I think that, anytime, even if you just make little changes, the benefits spur you on to do … encourages others to keep trying, even if they've struggled before. "I think that it's never too late." Loralie's story …
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… On this page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, you may need to … people. But it's always a good idea to talk to your doctor before you start an exercise program. …
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… Teens Last updated March 31, 2015 Resilience helps you cope with challenges, rise above negative feelings, … Performance Ask your teen to evaluate their own performance before giving them feedback. This helps them identify what … so. I did like learning about World War Two and how it started. Parent: That sounds like a good topic. Teen: Maybe …
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… Overview Pain medicine works better when the pain first starts, before it gets too bad. A patient-controlled analgesia (PCA) pump lets you give yourself pain medicine when you need it. This gives …
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… used for chewing and swallowing. This can make it hard for you to eat. Here are some things you can do to help reduce … bites of food. Chew each bite completely, and swallow it before you take another bite. Take small sips of liquid. … or eating. Swallow often. Do this especially before you start to speak. Ask a speech therapist about exercises. They …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started Getting Started When you need to have a hard … wanted to say, or you may say things you didn't mean to. Before your conversation, try writing down your most …
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… relationship stress for families On this page: Getting Started Getting Started Living with a house full of people … outside of the family, as well as disruptions to your family's normal routines. Here's how to cope. Try to … calm. When you're angry or upset, take a few deep breaths before you speak. Teach your children to do the same when …
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… There are different kinds of fasting. Medical fasting. You may be asked to fast for a certain amount of time before a medical test or surgery, often 8 hours or more. … harmful. It's a good idea to talk to your doctor before you start any new diet or weight-loss plan. …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. Try these … haven't been active in a long time, check with your doctor before you start a new activity. When you're active …
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… I would say to myself, 'Exercise has helped my back before. I know it will make my back stronger if I stick with it.'" "I started keeping a 'pain diary.'" I write down when my pain … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
