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Health topics
… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … cover the bowl with a microwave-safe plate. Cook on high starting with 1 minute. Steaming in the microwave can take 1 … can help you stay on track. Set it for about 5 minutes before you think your food will be done. You can always …
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… Overview Print this form and fill in the information if you are seeing this health professional for the first time. … tobacco) How much am I using now, or how much did I use before I quit? (for example, 1 pack of cigarettes a day or 1 … soon do I need to make a decision about getting a test or starting treatment? What signs and symptoms should I watch …
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… syndrome (POTS) is a fast heart rate (tachycardia) that starts after you stand up. This can cause symptoms such as dizziness or … a surgery, or pregnancy. What are the symptoms? Soon after you stand up, you may have symptoms such as: A fast, …
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… body weight control. Useful resources Diabetes, Exercise & You (Vancouver Coastal Health, Canada) This booklet presents … that have a positive impact on diabetes, and getting started and staying safe with physical activity. Benefits of … to be used with a health care provider. Being Active When You Have Prediabetes (Exercise is Medicine, USA) This …
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… Brushing and Flossing a Child's Teeth On this page: Getting Started Getting Started Here are some … tips for children's dental care. Use a soft cloth to clean your baby's gums. Start a few days after birth, and do this until the first teeth come in. Start caring for your child's teeth as soon as you see the first baby …
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… Caregiving: Using a Bedpan or Urinal On this page: Getting Started Getting Started How to help with a bedpan Start by gathering supplies. You will need a bedpan, gloves, and toilet paper or wet … wipes. A pad to protect the bed is also helpful. Make sure you have a place to set the bedpan aside while you help with …
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… Depression. Being a teenager can be tough. Whether you're a teen or a parent, it's smart to learn all you can … teen health issues. Our Learning Centre is a great place to start. Teens can get help with decisions or find how-to tips … and Websites Puberty Issues Questions Your Doctor May Ask Before Prescribing Medicine for Depression in Children and …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be …
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… but a little behind in another. At routine checkups, your child's doctor will check for milestones. This is to … ability to think, learn, and remember. Your child will start to remember recent events and actions, understand … start waving "bye-bye" to people and toys about 10 minutes before you go. Explain that you are going soon. Repeat the …
Health topics
… care plan is a form. It describes the kinds of medical care you want to have if you're badly hurt or have a serious … You can also use the information below to help you get started. Making decisions Who do you want to make your … yourself. Will you be able to practice religious rituals before you die? In some religions, rituals are done before …
