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… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life. A technique called …
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… Breastfeeding When You Have Diabetes On this page: Getting Started Getting Started Breastfeeding is … milk, so you might have more low blood sugars. Eat a snack before or while you nurse or before naps to prevent low …
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… Physical Activity as You Get Older On this page: Overview Overview It's never too late to start getting active. Being fit is important for everyone. … first. Set your personal goal in that area. Meet that goal before you try another area. Don't overdo it! Some minor …
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… Type 2 Diabetes: Can You Cure It? On this page: Overview … Remission is most likely: In the early stage of diabetes, before medicine is needed. After a big weight loss. After … diet, or insulin use. Talk to your doctor before you start taking aspirin every day. Aspirin can help certain …
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… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But …
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… Fitness: Choosing Activities That Are Right for You Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart …
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… Drinking More Than You Want To? On this page: Overview Overview … sometimes one drink leads to another … and another. Have you found yourself drinking more lately? Do you wonder if maybe you're …
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… Staying Safe: If You Are in a Violent Relationship On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and …
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… How to start a conversation with teens about alcohol Last updated … about alcohol and other drugs can help children understand your family’s values. It can also help you bond with your kids, which in itself is a key way to …
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… Interactive Tool: When Are You Most Fertile? On this page: What does this tool help you … Your menstrual cycle begins with the day your period starts and ends the day before your next period starts. If you don't know the number …
