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… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re …
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… Anemia during a healthy pregnancy is common. Anemia means your red blood cell level is low. It can happen when you're pregnant because your body is working hard to make more blood to help your …
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… page: Overview Overview Sometimes after you swallow a pill it may feel like it "got stuck" or didn't … This feeling usually goes away within 30 to 60 minutes if you drink liquids or eat a piece of bread. You may not have any symptoms when something is stuck in …
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… Self-Care Supplies On this page: Overview Overview More of your health care takes place in your home than anywhere else. Having the right tools, … supplies, and information on hand is important for your self-care. Most of the items below don't cost a lot. …
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… Overview Limit the amount of time you spend in the sun between 10 a.m. and 4 p.m.  This is when the sun’s UV rays are the strongest.  If you are out in the sun during these hours, make sure to take care to protect yourself and your family. Physical sunscreens, such as zinc …
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… How ADHD Affects Your Child On this page: Overview … deficit hyperactivity disorder (ADHD) and the specific ways your child is affected. Knowledge about the condition will help you feel more confident in being able to help your child …
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… with time. What are the symptoms? The type of symptoms you have depends on the kind of atypical neuropathy you have. Mononeuropathy can cause: Pain in a single, … symptoms may be caused by other serious conditions. See your doctor right away if you have any of these symptoms. …
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… leave one, two, or three puncture marks on the skin, but you won't always see any marks. A copperhead has: … Swelling in lymph nodes near the bite. Signs of shock . If you think you have been bitten by a copperhead,call 9-1-1 or other …
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… leave one, two, or three puncture marks on the skin, but you won't always see any marks. Water moccasins can be up to … in lymph nodes near the bite injury. Signs of shock . If you think you have been bitten by a water moccasin,call 9-1-1 or other …
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… surfaces. Avoid prolonged kneeling. Strengthen and stretch your leg muscles. Pay special attention to your front and back thigh muscles (quadriceps and … Avoid deep knee bends. Avoid running downhill unless you are fully conditioned. Try changing what activities you