3981 results found
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… Getting Support When You Have Low Back Pain On this page: Overview Overview When your back hurts all or most of the time, it can affect more than just your body. There's an emotional side to chronic pain. You …
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… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you …
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… Domestic Violence: Checklist of Things to Take When You Leave On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and …
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… Vertigo: Staying Safe When You Have Balance Problems On this page: Overview Overview When you have vertigo, you may feel as though you are spinning. This may cause you …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right now? … for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. Here … cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. …
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… Linda's Story: Getting Active When You Have Prediabetes On this page: Linda's Story Linda's Story Linda works full time, has three young children, and has zero time for the gym. So when she … "In general, I try to limit added sugar," she says. "But you have to live a little. My motto is: Everything in …
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… Tips to Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or … stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out … out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think about where you will eat and … the box with your meal, so that you can split the meal before you even take the first bite. Try splitting a meal …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … and come up with solutions together. Be well rested before having sex. Choose the time of day when you have more … or had alcohol or when it's hot or humid. Clear your lungs beforehand. Use your bronchodilator medicine before you have …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … also likes to bowl and play basketball with his buddies. He started thinking about what he would do if he couldn't walk, … your numbers are unless you test." He tests in the morning before breakfast and again before lunch. He also checks his …
