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… celebrating an hour, a day, or a week without smoking. Get support often. Keep in close contact with those who support … group, if you are having trouble managing your triggers. Getting back on track Avoiding a slip is best. But if you do … group, if you are having trouble managing your triggers. Getting back on track Avoiding a slip is best. But if you do …
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… nerves, or hormones. Or they may be caused by mental health issues. They can also be linked to other health problems … you make important health decisions. A while back it began getting more difficult for me to have erections. For me, sex … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
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… Set goals you can reach. Prepare for slip-ups. And get support. Know your reason Your reason for wanting to change … stress, or quit smoking. Fitness: Getting and Staying Active Healthy Eating: Getting Support When Changing Your Eating Habits Healthy …
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… of abuse. Have a friend who self-injures. Are LGBTQ2S+. Issues like discrimination and abuse can contribute to an … such as your doctor or counsellor can help you. Build a support system. Look for a self-injury support group. Ask … of abuse. Have a friend who self-injures. Are LGBTQ2S+. Issues like discrimination and abuse can contribute to an …
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… use problem, talk with your doctor, counsellor, or other support person. Drugs may affect many parts of your life, including your pregnancy. But getting support can help you address these issues. How is drug withdrawal in newborns treated? …
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… called the immune system , mistakenly attack normal tissues. In MS, the immune system attacks the central nervous … can also help yourself at home by eating balanced meals, getting regular exercise and rest, and learning to use your … You may be depressed, which can be treated. And finding a support group where you can talk to other people who have MS …
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… or snuff. You can help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find out if it's … practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find out if it's …
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… to Connect With Others and Reduce Loneliness On this page: Getting Started Getting Started It might seem overwhelming to think about … there" in social situations. If you feel like you need some support getting started, or if loneliness is making it hard …
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… risk include: Age. Being older than 65 raises your risk. Gender. Being a woman raises your risk. Heart failure. High … as directed. This includes taking care to prevent falls and getting regular blood tests if needed. Compare your options … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
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… With Cravings When You're Quitting Tobacco On this page: Getting Started Getting Started The cravings for nicotine can be intense for … and see if the urge is still there. Call a friend to get support. Think about your tobacco use and your goals. Remind …