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… and tools Access tools and resources to help with getting and staying physically active. Image Being active Learn what to consider when getting started with physical activity and tips for staying … physical activity is important for young people and how to support them in being active. Image Preventing injuries …
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… Depression: Stop Negative Thoughts Stop Negative Thoughts: Getting Started Dealing With Medicines When you have more … with the doctor. Learn more Making Good Health Decisions Getting a Second Opinion Making the Most of Your Appointment … help yourself. One of the most important things is to get support. This can be your partner, a family member, a close …
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… Organizing Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good idea to keep copies of your … and Privacy Policy . Learn how we develop our content . … Getting Started It's a good idea to keep copies of your …
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… Caregiving: Using a Bedpan or Urinal On this page: Getting Started Getting Started How to help with a bedpan Start by gathering … place to set the bedpan aside while you help with wiping or getting dressed. Wash and dry your hands well, and put on …
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… taking medicines to manage pain, doing exercise, or getting physiotherapy instead. Key points to remember Spinal … in the low back. It usually occurs when bone and other tissues grow inside the openings in the spinal bones. This … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
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… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's … and Privacy Policy . Learn how we develop our content . … Getting Started Unhealthy choices can lead to a cycle that's …
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… Yourself a Break: Practicing Self-Compassion On this page: Getting Started Getting Started Most of us probably recognize the value of … and Privacy Policy . Learn how we develop our content . … Getting Started Most of us probably recognize the value of …
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… or your children leaving home. Lack of family or social support. Symptoms of depression that may point to a need for … is based on the body parts you have. If you are transgender or non-binary, choose the sex that matches the body … or you have any concerns (for example, if symptoms are not getting better as you would expect). You may need care …
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… Breaking the Cycle of Emotional Eating On this page: Getting Started Getting Started If you struggle at times with emotional … and Privacy Policy . Learn how we develop our content . … Getting Started If you struggle at times with emotional …
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