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… Fitness: Getting Around Barriers to Exercise On this page: Overview … like push-ups or squats. Knowing your own reasons for getting fit can help you set realistic goals and reach them. … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October …
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… is wrong with insulin delivery or if the pump's battery is getting low. But the alarm system will not tell you if the … on this decision. Show which way you are leaning right now. Getting an insulin pump NOT getting an insulin pump Leaning … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
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Getting older and staying physically active Last updated … routines for your fitness level on Move for Life !  … Getting older and staying physically active …
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… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can … telling you to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice steps 1 … telling you to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice steps 1 …
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… or friend, and say why these symptoms worry you. Use a supportive and caring tone of voice while you are doing … been through depression can understand. Consider finding a support group of people with similar experiences. "I can't … or friend, and say why these symptoms worry you. Use a supportive and caring tone of voice while you are doing …
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Getting Help During a Mental Health Crisis On this page: … These steps can help you be ready. Identify your sources of support. There are many places to turn when you're in a … you having? Are they like the ones you had before? Are they getting worse? Is there a chance that you could hurt …
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… Cancer Support: Finding Out That You Have Cancer On this page: … a friend or family member there to listen, take notes, and support you. How to get support Relationships take on new importance when you're …
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… Quitting Smoking: How Support Groups Can Help On this page: Overview Related … . Quitting Smoking Quitting Smoking: Getting Support Quitting Smoking: Helping Someone Quit … Quitting Smoking Quitting Smoking: Getting Support Quitting Smoking: Helping Someone Quit …
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… Overview It's never too late to start getting active. Being fit is important for everyone. You can … people are less active as they age. But staying active—or getting active, if you aren't already—has real benefits. … when to stop and when to call. Fitness: Getting and Staying Active Overuse Injuries Current …
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Supporting a Child Who Has a Mental Health Condition On this page: Getting Started Getting Started A mental health condition can make it harder …