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… Non-Prescription Products for Weight Loss On this page: Overview Overview Many over-the-counter products for weight loss are available at drugstores, at supermarkets, … of fat in your body. Risks of taking over-the-counter weight-loss products The risks of taking over-the-counter …
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… Cardiac Rehabilitation: Weight and Resistance Training On this page: Overview … Resistance training may be done with many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most …
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… Weight Management: Stop Negative Thoughts Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These … thoughts can make it harder to reach and stay at a healthy weight. Cognitive-behavioural therapy, or CBT, is a type of …
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… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started You … even a fast-food burger. If you're trying to maintain your weight or even lose some, it might be worth rethinking your … tips to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps … Behavioral Health … Exercise Helps Maggie Stay at a Healthy Weight …
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… Obesity: Should I Take Weight-Loss Medicine? Decision Point You may want to have a … can talk to your doctor about them. Obesity: Should I Take Weight-Loss Medicine? 1 Get the Facts 2 Compare Options 3 … Yourself 6 Your Summary Get the facts Your options Take weight-loss medicine, along with trying to eat healthy foods …
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… Obesity: Should I Have Weight-Loss Surgery? Decision Point You may want to have a … can talk to your doctor about them. Obesity: Should I Have Weight-Loss Surgery? 1 Get the Facts 2 Compare Options 3 … Yourself 6 Your Summary Get the facts Your options Have weight-loss surgery. Do not have weight-loss surgery. Key …
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… Pregnancy After Weight-Loss (Bariatric) Surgery On this page: Overview Overview What is weight-loss (bariatric) surgery? Bariatric surgery is surgery to help you lose weight. This type of surgery is only used for people who are …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you … if you stop exercising, your bones will start to thin. Some weight-bearing exercise is aerobic, such as walking, …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting … Heather Quinn MD - Family Medicine … Ways to Track Your Weight-Loss Efforts …
