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Health topics
… food choices. And it can keep you from getting to a healthy weight and staying there. What are the signs of emotional … Your Hunger Signals Stop Negative Thoughts: Getting Started Weight Management Weight Management: Stop Negative Thoughts Current as …
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… such as: Not smoking. Healthy eating. Staying at a healthy weight or losing weight if you need to. Being active. Managing stress. Taking … intensity. Strength training can include the use of hand weights and machines. An example program: footnote 1 How …
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… Done Breast reduction surgery is done to change the size, weight, firmness, and shape of the breasts. You may decide … when they are out of proportion to your height and weight, can be embarrassing. Teens and young adults with … larger or their shape may change as a result of pregnancy, weight gain, or weight loss. Risks The most common risks of …
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… MS happens to some people but not others. There may be a genetic link, because the disease seems to run in families. … in some families when a relative has MS, there may be a genetic link . For more information, see What Increases Your … with MS, most often a brother or sister. footnote 2 Certain genetic characteristics associated with the immune system . …
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… hips. Examples of strength exercises include lifting light weights or dumbbells, using elastic tubing, and using an exercise machine or weight machines. Range-of-motion exercises. They help keep … hips. Examples of strength exercises include lifting light weights or dumbbells, using elastic tubing, and using an …
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… months of pregnancy) your baby continues to develop, gains weight and begins to prepare for the birthing process. … months of pregnancy) your baby continues to develop, gains weight and begins to prepare for the birthing process. …
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… Uncomplicated meniscectomy Meniscus repair surgery Bear weight (put weight on your knee while standing or walking) Right away, … Uncomplicated meniscectomy Meniscus repair surgery Bear weight (put weight on your knee while standing or walking) …
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… and vitamin D. And do activities like walking and lifting weights. Health Tools Health Tools help you make wise health … Make sure that you get enough calcium and vitamin D. Do weight-bearing exercise. This will help you build strong … D Healthy Habits to Prevent Osteoporosis Quitting Smoking Weight-Bearing Exercises to Maintain Healthy Bones Symptoms …
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… isn't comfortable for you). The water helps take the weight off painful joints. And it provides some resistance. … people who have hip or knee arthritis, because water takes weight off the joints while also providing some resistance. … your body strong. Strength exercises include: Lifting light weights or dumbbells or using elastic tubing. You can use …
Health topics
… of the topic Constipation, Age 12 and Older . Lose some weight if you are overweight. Remember that effective weight-loss programs depend on a combination of diet and …
