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… Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, … low in both saturated fat and total fat will help lower your blood pressure. Although you need some fat in your diet, limit how much saturated fat you eat. These fats …
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… test or treatment may work. You need more information about your options. You are unsure about a diagnosis. How do you get a second opinion? To get a second opinion, ask your doctor for the name of another expert. This should be someone your doctor is not closely connected with. Explain that this …
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… disease, tissue under the skin in the palm of your hand, called the palmar fascia, gets thicker and shorter. This can cause your fingers to bend in toward your palm. It most often affects the ring and small fingers, …
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… breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can … the benefits of breastfeeding when you have to be away from your baby. Pumping will help keep up your milk supply. It also prevents the discomfort of your
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… general. So be sure to read the information that came with your medicine. If you have any questions or concerns, talk to your pharmacist or doctor. What are some examples? Here are … If you're having problems with side effects, talk to your doctor. Your doctor may be able to lower your dose or …
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… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think … meal. Mix and match the food groups for more variety on your plate. Break your meal into parts. Think of your plate …
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… Basics What are seasonal allergies? Allergies occur when your body's defence system (immune system) overreacts to … pollens, medicine, food, dust, animal dander, and mould. Your allergies are seasonal if you have symptoms just at … Read and follow all instructions on the label. Managing your allergies is an important part of staying healthy. Your
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… in the armpit caused by infection. How is it diagnosed? Your doctor can likely diagnose olecranon bursitis from a … necessary to determine whether the elbow is fractured. If your doctor is concerned about an infection in your elbow, he or she may drain fluid from the elbow with a …
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… PTSD. The more you know, the better you can understand what your loved one is going through. Encourage contact with family and close friends. A support system will help your family member get through hard changes and stressful times. Learn how to deal with anger. Both you and your loved one may be angry at times. Learn the best way to …
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… and a persistent urge to urinate. Having pain in your lower belly or pelvis. People with BPS may go days or … is it diagnosed? To diagnose bladder pain syndrome (BPS), your doctor may do a test called cystoscopy that uses a thin, lighted tube to see the inside of your bladder. He or she may also do a urine test to rule out …