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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … to find inspiration. Try taking an old favourite recipe and changing the ingredients. What do you have on hand that … a can of black beans. Or give a dish a whole new flavour by changing an herb or spice. Share food with other people. If …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … Overview When cancer comes back or spreads, you may find yourself looking for ways to cope with what is happening. Your past experience has taught you a lot about what helps …
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… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview Related … to exhaustion. Taking good physical and emotional care of yourself will help provide you with needed energy. Schedule …
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… What Increases Your Risk of Becoming a Victim of Domestic Abuse or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … doctor told me, and it's really true. You can't know what your numbers are unless you test." He tests in the morning … about my feet before. They're so far away," he says. "But your feet are too important not to take care of." Andy says …
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… What you need to know about supplementing your baby with formula Last updated January 30, 2018 Supplementing means giving your baby any other milk in addition to breastfeeding. The … it is medically necessary, and sometimes it is not. Giving your baby a supplement does not mean you have to stop …
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… Interactive Tool: How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia … may include: Small changes to your lifestyle and urination habits, plus regular checkups to make sure that the problem is not changing or getting worse. Medicines to help reduce your …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this … and stiffness from arthritis may make it hard for you to do your daily tasks. For instance, if you have problems with your hands or fingers, you may find it hard to type or to …
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… Questions Your Doctor May Ask Before Prescribing Medicine for … of suicide, especially in the first few weeks of use. If your child starts antidepressants, be sure to be aware of … see any of the warning signs. Before prescribing medicine, your doctor will check your child for possible suicidal …
