3063 results found
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… Healthy Muscles On this page: Overview Overview Muscles get stronger when they are used regularly, but especially … same muscles again, the process is repeated. The muscles get stronger over time. A resistance-training program to …
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… Week 8 of Pregnancy: What's Going On Inside On this page: Overview Overview Pregnancy … Reviewed By: HealthLink BC … Week 8 of Pregnancy Whats Going On Inside …
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… Healthy Eating: Eating Heart-Healthy Foods Actionset … health. To have a heart-healthy diet: Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose … diet To have a heart-healthy diet: Eat fruits and vegetables . Eat a variety of fruit and vegetable servings …
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… Healthy Eating Basics: Building Healthy Meals On this page: … your tastes and time be your guide. Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, …
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… Getting Enough Fibre On this page: Overview Related … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … experts recommend that men ages 19 and older try to get 38 grams of fibre a day. Women ages 19 and older should …
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… Getting Enough Potassium On this page: Overview Related … than what is usually recommended for your age. How can you get more potassium? Here are some ways to get more of this … on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens …
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… Getting a Second Opinion On this page: Overview Related … the answer? Is another test the right choice? Is it best to get treatment, or watch and wait? To answer the big … a good idea to talk to more than one doctor. This is called getting a second opinion. For everyday health care, you …
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… Getting Enough Iron On this page: Overview Related … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … more. footnote 3 Fruits Apricots (dried), 1/4 cup (60 mL) Vegetables Asparagus (raw), 6 spears Beet, Swiss chard, or …
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… A healthy aging brain Last updated September 19, 2024 Overview … to keep your mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage … and mood. The quality of your sleep changes as you age. To get enough rest for your brain and body to function well, …
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… Week 28 of Pregnancy: What's Going On Inside On this page: Overview Overview At 28 weeks, … to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's eyelids are open, …
