3063 results found
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … frozen pizza) Eating fresh fish, meats, fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced meal by adding a fruit, a vegetable, and low-fat or skim milk. Using butter or other …
Health topics
… Arturo's Story: Getting Support for Making a Change On this page: Arturo's … and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his … told him it was time for both of them to lose weight and get healthier. They joined a weight-loss program together …
Health topics
… Hearing Loss: Should I Get Hearing Aids? Decision Point You may want to have a say … can talk to your doctor about them. Hearing Loss: Should I Get Hearing Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
Health topics
… Getting Help During a Mental Health Crisis On this page: … you having? Are they like the ones you had before? Are they getting worse? Is there a chance that you could hurt … coping strategies helped you? Could you use them this time? Get the help you need. Don't be afraid or ashamed to reach …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset … can help you learn to recognize those signals. How can you get back in touch with your hunger signals? Figure out where … when your hunger is at 3 or 4. Don't wait until your hunger gets down to 1 or 2. Getting too hungry can lead to …
Health topics
… Mobility Problems: Getting In and Out of a Car Safely On this page: Overview Overview How to get in and out of a car If you have problems with mobility or balance, getting into a car may be difficult. It's easiest and safest …
Health topics
… Restless Legs Syndrome: Getting More Sleep Actionset Overview Having a sleepless … annoying. But when you have restless legs syndrome (RLS), going without sleep night after night can make life … be some things you can do for yourself to make it easier to get a good night's sleep, especially if your symptoms are …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … and sugar Avoid cigarettes, alcohol and other drugs Get enough sleep Take a break Ask for help Try deep … stress Avoid people who stress you out Avoid topics that get you upset or cross If there are topics you constantly …
Health topics
… Stan's Story: Getting There Hasn't Been Easy On this page: Stan's story … to 40 years, Stan woke up each day feeling as if he were going to die. "Mornings were like doomsday," he recalls, … medicines he's been taking for more than 30 years. Getting there hasn't been easy. Stan's depression began …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset … small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier to make … than just taking unhealthy foods away. For example, add vegetables to sandwiches or add fruit to yogurt and cereal. …
