3063 results found
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … help you know what milestones to watch for as your child gets older. Or you can look for sources of information and … child clues ahead of time about what you want and what is going to happen. For example, if you are going to leave …
Health topics
… Overview Growing older often means getting tired faster and moving slower than before. But some … People who are frail may have trouble doing everyday tasks—going shopping, getting dressed, getting in or out of bed, … a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor …
Health topics
… up being active and involved in sports. But he never gave healthy eating too much thought until he found himself … first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food … a key to Jeremy's success. It helps him avoid the trap of getting too hungry and resorting to fast food. Each week he …
Health topics
… ideas for how you might cope with them. Finishing a meal. Get up from the table immediately and do something else. For … enough to make you want to smoke. Plan ahead so that if you get the urge for a cigarette, you can reach in your pocket … Other people who smoke. Avoid the smoking areas at your workplace. If there is an entryway where people who smoke …
Health topics
… Loss On this page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, … small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier to make …
Health topics
… shrinks. How can you care for yourself? It is easy to get too tired and overwhelmed during the first weeks after … child care if you have other children. Plan small trips to get out of the house. Change can make you feel less tired. … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
Health topics
… is not official legal advice. Learn about your rights and get support from free resources. Visit … for resources on getting help in your area.Call your provincial health line ( … a photo of your partner to your children's school and your workplace. (Front desk or security employees can use it to …
Health topics
… a Healthier Way of Thinking — What is healthy thinking? Healthy thinking can teach you to know … I can improve. So I'll think of some things I can do to get stronger in that area." CBT combines several ways to … you have symptoms of depression or feel that your mood is getting worse. How can you get started doing CBT on your …
Health topics
… of twisting to face your work. Take breaks to stretch or get out of your chair every 20 to 40 minutes. If you can, … faster if you are injured. Get regular exercise. Eat healthy. Do not smoke. Follow prescribed treatment for any … problems Musculoskeletal problems are common in the workplace. Your musculoskeletal system is made up of the …
Health topics
… your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … filter out the good and focus only on the bad. Example: "I get so nervous speaking in public. I just know that people … also called black-or-white thinking. Example: "If I don't get a perfect job review, then I'll lose my job." Reality: …
