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Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … help you know what milestones to watch for as your child gets older. Or you can look for sources of information and … can understand what to expect and can link these steps with going to sleep. Handle sleep disturbances. Keep your …
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… Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take … 'I'm in my 50s. This is just who I am. This is where I'm going to be.' And so I had accepted it." She says all that … to have to take some drastic steps," she recalls, "I was getting scared, just getting scared at how I felt." That led …
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… them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your … eating habits. I think I need to follow a diet plan if I'm going to make this work. Dennis, age 29 I've tried dieting …
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… Last updated September 20, 2024 You can call 8-1-1 to get free health information and advice. This service is … professionals available to answer your questions. You can get help with variety of health topics or find information … The Registered Dietitians at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide …
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… Tips: Having Enough Energy to Stay Active On this page: Get started Get started You may be worried about having enough energy to … people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a …
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… life if: You are willing to work at helping yourself. You get professional help. You have the support and … are sometimes triggered by stress or changes, such as going away to school, starting to use drugs or alcohol, or … have wishes and goals for your life. You most likely want healthy relationships with your partner, family, and …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … help you know what milestones to watch for as your child gets older. Or you can look for sources of information and … new skills and develops independence. As your child's world gets bigger, you can help your child grow in healthy ways. …
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… Should I Take Them to Prevent a Heart Attack or Stroke? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? … to understand is that the evidence can't predict what's going to happen in your case. When evidence tells us that 2 …
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… Benefits of Quitting Smoking Quitting Smoking: How to Get Started Getting Support Dealing With Relapse Staying … pregnant, you'll help your baby get the oxygen needed for a healthy start. How can you quit? Having a plan and using … time with family and friends, since you don't have to keep going outside for a smoke. Most of the symptoms of quitting, …
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… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … mindfulness, staying connected to others, and cultivating a healthy mind. Doing so can help you build resilience and … help you stay healthy by keeping your immune system strong. Getting enough sleep can help your mood and make you feel …
