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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see … and Privacy Policy . Learn how we develop our content . … Getting Started Tracking your efforts can help you see …
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… physical activity on five days per week. To get maximum health benefits, it is best to do both aerobic … activity into your life and ways to overcome barriers to getting started and sticking with activity. Kidney disease … that have a positive impact on chronic kidney disease, and getting started and staying safe with physical activity. … …
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… medicine may make symptoms less severe, especially if you get the medicine right away. You'll also get supportive care to ease your symptoms and allow your … Your doctor may recommend physiotherapy. This can help you get stronger and active again. …
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… of your ovaries has released an egg. You are most likely to get pregnant on the day of ovulation and the 5 days before … Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If … to track your temperature for several months. Where can you get a basal thermometer? You can find a basal thermometer or …
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… ended. Water purification can greatly reduce your chance of getting sick from bacteria, viruses, and other living … iodine or chlorine purification tablets or drops. You can get these at stores that sell camping equipment and at some … do kill some types of organisms. Use water filters that can get rid of some microorganisms and improve the taste of …
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… to see if it is free of cancer cells. This is known as getting "clear margins." Having clear margins improves the … of the surgery involves sewing your digestive tract back together. Sometimes the Whipple procedure can be done with … to feel pain in the area for the first week or so. You'll get medicines to control the pain. You will probably be able …
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… doctor when it is okay for you to have vaginal sex. You can get pregnant in the weeks after an abortion. If you don't want to get pregnant, talk to your doctor about birth control … a severe medical problem. It may also be done if you can't get an abortion earlier in pregnancy. How Well It Works …
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… for children with disabilities to be active and to get involved in sports or recreation programs if they are … it's important to look at the things, or barriers, that are getting in the way. Barriers may include one or more of the … Setting Goals Exercise and Physical Activity Ideas Fitness: Getting and Staying Active Physical Activity for Children …
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… Overview Try the following home treatment if your hands get cold easily and become pale, cool, and painful: Wave … by running warm (not hot) water over them or rubbing them together. This will help improve blood flow to your hands. Be careful not to burn your hands. Prevent your hands from getting cold in the first place. Wear gloves to protect your …
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… with your doctor. If you treat these conditions, you may get tension headaches less often. If you have tension … conflicts within your family or at work or school. Not getting enough sleep or relaxation. Hungry. Other possible … with your doctor. If you treat these conditions, you may get tension headaches less often. If you have tension …
