3063 results found
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… Sclerosis: Should I Start Taking Medicines for MS? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … and working with MS. Do what you can to stay well. Eat a healthy diet, get plenty of rest, and try to reduce stress. … to understand is that the evidence can't predict what's going to happen in your case. When evidence tells us that 2 …
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… go all the time, and their parents' biggest challenge is getting them to slow down. For less active kids, parents … ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … participate in making lunch, or help younger siblings get ready for school Do some body wake-up exercises …
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… good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have regular medical … to find resources in your area. Get some exercise. You may feel better and sleep better if … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it …
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… Breaking the Cycle of Emotional Eating On this page: Getting Started Getting Started If you struggle at times with emotional … you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something …
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… of permanent lifestyle changes—not dieting. "I actually get mad at people when they say, 'You've been on a diet.' … running around the track while they practiced. "Instead of going home like a lot of people do, I do the track while I'm … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." …
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… On this page: Overview Overview As we get older, our skin gets thinner and drier, so it is easier to damage. The … take the place of turning the person. Keeping the skin healthy Keeping the person's skin clean and moisturized can …
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… Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often helps people feel better. Here are some tips to help get your family away from screens and moving together. Make … You'll be surprised how a few apple slices will keep kids going. Staying active can improve your family's health and …
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… 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … and save money. Find out about meal planning, food budgeting, local food programs, and financial supports for … meal planning and tips for grocery shopping: Meal planning: Getting started Meal planning from start to finish in 4 …
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… the blood picks up oxygen. The walls of the arteries may get thick, which narrows the space inside the arteries. When … if you can only do a small amount, exercise will help you get stronger and have more energy. Learn ways to save your … if your grocery store and drugstore will deliver. Stay as healthy as you can Try to avoid infections such as COVID-19, …
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… children and youth Last updated December 9, 2024 Overview Healthy eating is important for your child's growth and … to write down any questions you have and make a plan for getting the answers you need. Deciding how to feed your baby … offer your baby human milk and how to know if your baby is getting enough milk: Breastfeeding or chestfeeding …
