3063 results found
Health topics
… Finding Strength to Keep Going: Overcoming Suicidal Thoughts On this page: Overview Overview Where to get help 24 hours a day, 7 days a week If you or someone you … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
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… Getting Enough Calcium and Vitamin D On this page: Topic … Why is it important to get enough calcium and vitamin D? Your body needs vitamin D … . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and …
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… How to Get Rid of Medicines On this page: Overview Overview It's important to get rid of your medicines when you no longer need to take them. You should also get rid of expired medicine. An expired medicine is past its …
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… Staying Healthy Around Animals On this page: Overview Related … and people with weak immune systems. An infection you get from an animal is called a zoonosis (say … about common animal-borne infection risks where you're going. Then learn how to protect yourself from them. See the …
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… Getting your pregnancy passport Last updated August 8, 2013 Pregnancy is a special kind of journey - and you can get a special kind of passport to help. Pregnancy Passport … Pregnancy Passport is a booklet to support you in having a healthy pregnancy, tracking your progress, and preparing for …
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… Quitting Smoking: Getting Support Actionset Overview You've made a big decision. You're going to quit smoking. Quitting is hard, and you probably … habit for good? One important part of quitting smoking is getting help from those around you. Your family, friends, …
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… Get started on expressing breastmilk Last updated August 10, … eight times in 24 hours is recommended if your baby is not going to the breast and feeding well. Hand expression takes … first few times you do hand expression. It can take time to get the sticky colostrum flowing. Watch this video to learn …
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… Getting Started With Flexibility and Stretching On this … stretch your muscles: Do it slowly. Stretching is not about going fast or making sudden movements. Don't push or bounce … than you could when you started? If so, your flexibility is getting better. Do your stretching and flexibility exercises …
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… Healthy Eating: Making Healthy Choices When You Eat Out … hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Restaurants often … meal for later. Choose menu items that contain fruits, vegetables, and whole grains. Restaurant meals are often low …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating … patterns. You can use some or all of the ideas below to get started. You may find other ideas that work for your … of the time. Don't worry if your child likes only one vegetable or one or two kinds of protein foods or fruits. Kids …
