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… lifestyle and work or school schedule. If night owls don't get enough sleep, they can feel tired and need to sleep … To avoid light in the morning, stay indoors, such as by going to a mall or a museum. If you flew west, stay awake … of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some …
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… call 9-1-1 or take them to an emergency room. Where to get help 24 hours a day, 7 days a week If you or someone you … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … family. Acting aggressive or angry. Using alcohol or drugs. Going through a stressful experience. This might be …
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… your doctor about them. Cataracts: Should I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have cataract surgery. Wait until … a better option in some cases. For example, people who are going to have multifocal lenses placed may choose FLACS. …
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… Overview Overview The COVID-19 vaccine can help you avoid getting COVID-19. The number of doses you need depends on which vaccine you get. It also depends on your age and health. Most people … severe than if you hadn't gotten the vaccine. You can't get COVID-19 from the vaccine. Who should get the vaccine? …
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… about them. Ulcerative Colitis: Should I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have surgery to remove your … have symptoms of active disease. Severe bleeding requires ongoing blood transfusions. Slow growth or other serious …
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… 5.6 mmol/L or higher. How are high triglycerides treated? A healthy lifestyle can help lower your triglycerides and your … avoiding alcohol. Not smoking. Keeping blood sugar in a target range if you have diabetes. Your doctor will check for … a heart-healthy eating plan. Eat a diet that's rich in vegetables, whole grains, fish, lean meats, and low-fat or …
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… key part of resilience , the inner strength that helps you get through tough times. By definition, optimism helps you … try any of these exercises for a few days. Focus on what's going well. Write down three things that have gone well in the past day. These can be large, like getting a raise, or small, like "I talked with an old friend …
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… from these issues may help. And treatment can help you get back in control. Or maybe you're worried about someone … Your Teen COVID-19: Pushing Back Against Stigma Creating a Healthy Schedule When Working From Home Dealing With Anxiety … Mental Health Resources Online Finding Strength to Keep Going: Overcoming Suicidal Thoughts Form for Establishing a …
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… page: Overview Overview It's easy to get too tired and overwhelmed during your first weeks after … recommend waiting about a month until breastfeeding is going well before offering a bottle. Eat a balanced diet so … your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the …
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… Disorder: Should I Take Medicine for OCD? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Use medicine to help control your … and unwanted thoughts and repeatedly performs tasks to get rid of the thoughts. For example, if you have OCD, you …
