3063 results found
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… Peripartum cardiomyopathy is a condition that some people get during pregnancy or soon after childbirth. The heart … include taking medicines. You and your doctor will work together to find a treatment plan that works best for you. … before you start an exercise program. Eat a variety of healthy foods. These include vegetables, fruits, lean …
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… of intense body heat. Your head, neck, and chest may get red. Your heartbeat may speed up, and you may feel … to natural changes in your body. Hot flashes usually get better or go away after the first or second year after … of alcohol. Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about …
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… and during your pregnancy so that your baby will be as healthy as possible. If someone in your family was born with … for your child? If your baby is born with a cleft palate, get help with feeding. A nurse can guide you on feeding … family. You can join a support group to meet others who are going through similar challenges. …
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… Even people who are very determined to keep up their healthy habits can lose them after they have children. Young … tips for staying active. Share babysitting duties so you get some time for yourself. Share with your spouse, another … or a neighbour. While they watch your child, you can get some exercise. Then you can return the favour. Get your …
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… Should I Have Breast Reconstruction After a Mastectomy? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have breast reconstruction with … to be a woman. I am proud to be a breast cancer survivor (going on 6 years now cancer-free), and I use my story and my …
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… about them. Enlarged Prostate: Should I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have surgery for your enlarged … Home treatment Home treatment won't stop your prostate from getting larger. But it can help your symptoms. Try these …
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… screen time for young children supports optimal and healthy development. Parents and caregivers can use the Four … and connection. Develop a family plan for screen time Model healthy screen use by turning off devices during family …
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… Yourself a Break: Practicing Self-Compassion On this page: Getting Started Getting Started Most of us probably … might have a conflict with a co-worker and think, "That's going to get back to my boss, and I sure won't get promoted … matter what you do, as long as it's something positive and healthy. Current as of: October 20, 2022 Author: …
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… for the first 3 or 4 days. But it can take 1 to 2 weeks to get completely better. It usually takes 1 to 4 days to get symptoms of the flu after you have been around someone … become more severe or frequent. Watchful waiting In most healthy people, the flu will go away in 7 to 10 days, …
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… Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood … confidence, overall mental state and sleep feel more energetic If you are new to physical activity, start slowly and … and stretching exercises. Your biggest challenge may be getting started . Here are some tips: Try something you …
