3063 results found
Health topics
… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful …
Health topics
… Healthy Habits to Prevent Osteoporosis On this page: … some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin D, like eggs, fatty …
Health topics
… Healthy Eating and Older Adults On this page: Overview … them stay strong and reduce the risk of disease. But as you get older, it can be harder to eat in healthy ways. If you … makes it hard to chew. Choose canned or cooked fruit and vegetables, which tend to be softer than fresh ones. Chop or …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview … It may help you feel better for a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks … meals can make stress-related symptoms worse. You may get a headache or a tight, tense feeling in your stomach. …
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… Getting comfortable with breastfeeding in public Last … VIDEO: Hand expressing milk VIDEO: Latching your baby … Getting comfortable with breastfeeding in public …
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… Depression: Helping Someone Get Treatment Actionset Overview Your loved one or friend … seem the same. You thought it was the blues, but it's been going on for weeks. And it seems much worse than that. Is … may think that it will hurt your career if people at your workplace know that you are depressed. But depression may …
Health topics
… Healthy Eating Basics: Cooking On this page: Overview … to sauté. Heat a large pan with 1 tablespoon (15 mL) of vegetable oil. To check if the pan is hot enough, add a piece … the pieces brown on all sides. What to sauté. Try it for vegetables like spinach, mushrooms, asparagus, bell peppers, …
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… Proper Sitting for a Healthy Back On this page: Overview … forward at the waist. If you spend a lot of time sitting, get up, move around, and stretch frequently. Consider … forward at the waist. If you spend a lot of time sitting, get up, move around, and stretch frequently. Consider …
Health topics
… Good Posture for a Healthy Back On this page: Overview Overview Good posture … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that …
Health topics
… Gender Identity Issues: Getting Support On this page: Overview … some tools to feel better, you'll be more likely to make healthy choices. And you'll be less likely to turn to things … and helpful to talk to people who know what you're going through. You can find these people through local or …
