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… Quick Tips: Getting Active as a Family On this page: Get started Health Tools Get started … activities. Walking When family schedules get really busy, going for a walk may be the easiest thing you can do …
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… Diabetes: Should I Get an Insulin Pump? Decision Point You may want to have a … you can talk to your doctor about them. Diabetes: Should I Get an Insulin Pump? 1 Get the Facts 2 Compare Options 3 … there is no cure for diabetes. But you can live a long and healthy life by managing your diabetes and keeping your …
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… Get Regular Exercise for Mental Health On this page: … talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. Anything that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead …
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… Getting older and staying physically active Last updated … help you stay independent. Here are some tips to help you get up and active. Aim to be active often The amount of … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… Deciding to Get the COVID-19 Vaccine On this page: Overview Overview It's important to know the facts about getting the COVID-19 vaccine. Here are some details to help you learn more. What are the benefits? Getting the vaccine The vaccine protects you from getting …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … Kris. "And then I just kept making up excuses. I was only going a couple days a week, and it was so hard to get up … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more …
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… Healthy Eating: Starting a Plan for Change Actionset … trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better … down your reasons will be a good reminder later on if you get discouraged. A plan for forming new habits includes …
