3063 results found
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … parent, or partner you want to be. You may feel stressed or get depressed or anxious. And these feelings may make your … In most cases, chronic pain can be managed so that you can get on with your life and do your daily activities. One way …
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… Healthy Eating: Overcoming Barriers to Change Actionset … It requires several steps, from setting your goals to getting support. One of the important steps is figuring out … these barriers now—and having a plan to help you get past them—will help you change bad habits into good …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started Getting Started Here are ways you can take care of your own …
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… Domestic Violence: Getting a Protective Order On this page: Overview Related … you and your children at risk for injury and even death. Getting a protective order (also called a restraining order, … you can take to help keep you and your children safe. To get a protective order: Call your local advocacy group, a …
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… Fitness: Getting Around Barriers to Exercise On this page: Overview … Work with a fitness expert for a few sessions to help you get started. "I'll have a heart attack." "My knees are bad." "I'll pull a muscle or sprain my ankle." "I'll get overheated and faint." See your doctor for a checkup, …
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… Healthy Attitudes Toward Food and Exercise On this page: … weight, body, and shape. Are you always on a diet? Do you get upset or anxious if you miss a workout? Remember you are … ask your child's doctor to advise you and your child together. Talk with the teen who wants to diet. Find out why …
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… Heart Failure: Eating a Healthy Diet On this page: Overview … Medicine and diet therapy are most effective when used together in the treatment of heart failure. Taking your … extra water. This may cause your heart failure symptoms to get worse. Eating too much sodium can even trigger sudden …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview … try these steps. Eat foods high in fibre. Include fruits, vegetables, beans, and whole grains in your diet each day. Drink plenty of fluids. Get some exercise every day. Try to do moderate to vigorous …
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… Heart Rate Problems: Should I Get a Pacemaker? Decision Point You may want to have a say … still need to take medicines. You'll also need to follow a healthy lifestyle. This includes eating heart-healthy foods, … have a hard time getting my chores done around the house or going grocery shopping. I get really short of breath after …
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… Physical activity in children: Get children involved Last updated November 30, 2016 Getting … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … lesson - for example, swimming or dancing. Get the family going - organize family activities such as camping, hiking …
