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Getting your pregnancy passport Last updated August 8, 2013 Pregnancy is a special kind of journey - and you can get a special kind of passport to help. Pregnancy Passport … unit for an Indigenous Pregnancy Passport (PDF, 6.6MB). … Getting your pregnancy passport …
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Getting help for perinatal depression Last updated August 5, … feel overwhelmed, speak with family members or friends … Getting help for perinatal depression …
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… Quick Tips: Getting Active as a Family On this page: Get started Health Tools Get started
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… trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better … down your reasons will be a good reminder later on if you get discouraged. A plan for forming new habits includes … you don't like some of the foods you used to eat before you started making changes in your diet. And you may have …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to …
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… about them. Kidney Failure: Should I Start Dialysis? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Start kidney dialysis, which may … failure. I'm not sure It may help to go back and read "Get the Facts." Dialysis may help you live longer, but it …
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Get Regular Exercise for Mental Health On this page: … talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. Anything …
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… Experts recommend doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan … people, walking is one of the easiest and cheapest ways to get moving. Keep track of the number of steps you take each … or other expenses? There are activities to match every budget. You can walk around your neighbourhood without spending …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started Getting Started Sleeping …
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… Physical Activity as You Get Older On this page: Overview Overview It's never too late to start getting active. Being fit is important for everyone. You can … of activity at a time. Then increase your time as you get more comfortable with the activity. Try to improve only …