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… Suicidal Thoughts On this page: Overview Overview Where to get help 24 hours a day, 7 days a week If you or someone you … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: … it when you feel ready. Here are some ideas to help you get started. Write about people who mean something to you. What …
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… them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Use a diet plan to help you lose … even if you don't lose weight. You may not know how to get started with changing your eating habits on your own. You …
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… bone to your toes. If you strain your plantar fascia, it gets weak, swollen, and inflamed. Then your heel or the … have pain when they take their first steps after they get out of bed or sit for a long time. Your foot may hurt … But there are things you can try to help your foot get better. For example, try not to walk or run on hard …
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… life if: You are willing to work at helping yourself. You get professional help. You have the support and … your symptoms and challenges, find and meet your goals, and get the support you need. Your recovery depends upon a … treatment stops, symptoms usually come back (relapse) or get worse. A relapse might happen right after treatment is …
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… know when your child's blood sugar level is outside the target range. Checking your child's blood sugar helps you treat … meters give results quickly. How is blood sugar monitored? Get organized Here are some good practices to review before … need to test your child's blood sugar. Keep the supplies together so that a test can be done quickly if needed. Check …
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… and see changes. The plan also tells you when you need to get help. Your doctor may give you a plan, or you might create one together. You'll use your plan every day. It takes the … for an ambulance. Do not try to drive yourself. Getting started Most heart failure action plans include the …
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… Which Treatment Should I Use to Prevent Type 2 Diabetes? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Make major lifestyle changes to … sugar is higher than it should be. You are more likely to get type 2 diabetes . Major lifestyle changes can help …
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… them. Peripheral Arterial Disease: Should I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have angioplasty or bypass … my doctor made so that I won't have to have surgery. I've started walking a little more every day, and I'm watching …
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… the airways that carry air to the lungs ( bronchial tubes ) get inflamed and make a lot of mucus. This can narrow or … lungs are like balloons. As you breathe in and out, they get bigger and smaller to move air through your lungs. But … these air sacs are damaged and lose their stretch. Less air gets in and out of the lungs, which makes you feel short of …
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… psychosis . This is an emergency because it can quickly get worse and put her or others in danger. It's very important to get treatment for depression. The sooner you get treated, the sooner you'll feel better and enjoy your …