2916 results found
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… risk for developing medical conditions, such as diabetes. Getting enough physical activity can counteract these risks … physical activity (e.g. walking as if hurrying to get on the bus before it leaves) 2-3 times per week. Do this … a positive impact on depression and anxiety, and getting started and staying safe with physical activity. … Persons …
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… you may need an X-ray or other tests if your symptoms don't get better with treatment. How is tennis elbow treated? Most … If it does, no treatment is needed. If your symptoms don't get better or they get worse, then it's time to take the next treatment step. …
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… Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. … yourself along the way to keep your motivation going. To get the greatest benefits, it’s best to combine different …
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… how long they last, and what symptoms you have. You may get tests if your doctor thinks your symptoms may be caused … and Body What Increases Your Risk You may be more likely to get migraines if you have a family history of migraines. Females are more likely to get migraines than males. You may also be at higher risk if …
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… down through families. To have the disease, a baby must get (inherit) the PKU gene from both parents. The father and … or even know that PKU runs in their families. A baby who gets the gene from only one parent is a carrier of the PKU … and are thinking about having another baby, you may want to get genetic counselling . If you have a family history of …
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… that can cause colorectal cancer. Although most people who get colorectal cancer do not have one of these mutated … having certain gene changes can increase your chance of getting colorectal cancer. The most common genetic changes … . It also means that you have a much higher risk of getting colorectal cancer (and maybe other cancers). If you …
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… more easily for longer periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work … figure out how often and how long to do them. You may also get help with setting your long-term exercise program goals. … you know how often and how long to exercise. You can also get help setting your long-term exercise goals. Checking …
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… Target Heart Rate Last updated March 7, 2018 To help create a … improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). … can beat in one minute). On this page: Measuring your target heart rate Example target heart rate Sources Measuring …
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… of activity your heart can handle. Make an exercise plan together with your doctor. An exercise program usually … monitor. Your doctor can tell you how fast your pulse (target heart rate) should be when you exercise. Know how to … Regular activity can help keep your heart and body healthy. Get tests, if you need them, before you get active. Your …
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… Fatigue and depression Guidelines recommend you try getting up to 150 minutes (2 ½ hours) of moderate to … filter under subtopics. Check back often for new articles. Get Moving: Maximizing Your Activity After a Hip or Knee … (Versus, UK) This website provides resources on how to get started with exercise and how much exercise to do, and …
