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… to have to take some drastic steps," she recalls, "I was getting scared, just getting scared at how I felt." That led her to change her … drinking water instead of soda pop. Next, Loralie says, "I started trying to eat a little bit for breakfast. That was a …
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… to. He snapped at his wife in a way he never had before. "I started feeling sad and angry a lot," Ravi recalls. "I … make your pain worse. That is true for me. The more down I get, the worse my back feels." The counsellor made a guided … comfort in prayer and his faith. "It finally all came together, the counselling and the medicine. I started feeling …
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… important part of growing up healthy. But active kids can get hurt, especially when they don't know some basics about … injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if … even stress fracture of a bone. After an overuse injury has started, it can take weeks to heal. Children and teens are …
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… In males: The first sign of puberty is that the testicles get larger. This is followed by the growth of pubic hair and … In males: The first sign of puberty is that the testicles get larger. This is followed by the growth of pubic hair and …
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… childbirth), it can be comforting to know that you can get pain relief if you want it. How can you prepare for labour and delivery? Getting regular exercise during pregnancy will help you … You will get better with practice. If you need help getting started, ask a nurse or breastfeeding specialist ( lactation …
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… watched his dad recover from heart surgery in the 1990s. He started riding his bike too. "I followed my father's good … denial about how much weight I was carrying," he says. Getting motivated to change About 3 years ago, John, now 54, … he had to do more. He was stressed at work. He didn't get enough sleep because his flight schedules changed …
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… Or you might have severe symptoms. Symptoms tend to get worse the first year after menopause. But then many of … You likely won't need to be tested to see if you have started perimenopause or reached menopause. But if your … smoking can reduce hot flashes and long-term health risks. Get regular exercise. It can help you manage your weight, …
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… was like when you went to high school (first got married, started your family, started your business)." Using the … high school you and Amy got married, but you didn't live together because she was taking care of her mother and you … is grieving. If the older person looks as if he or she is getting anxious or upset, you may need to stop the …
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… your home and outside Take your toddler to the library to get books and stories on tapes or CDs Read to her as often …
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… birth canal. Effacement means that the cervix stretches and gets thinner. Dilatation means that the cervix opens. As … birth canal. Effacement means that the cervix stretches and gets thinner. Dilatation means that the cervix opens. As …