2916 results found
Health topics
… and grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. Make a … breads, tuna, milk, and juice. List plenty of fruits and vegetables. Post this list on the refrigerator and add to it … to be so rigid that you pass up a good sale item. When you get home, cut out and post the menu planner in your kitchen. …
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… a heart attack. Be active. Being active can help your heart get stronger and work better. Talk to your doctor before you … as high blood pressure and diabetes. These foods include vegetables, fruits, nuts, beans, lean meat, fish, and whole … active Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy …
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… when you visit your doctor so you can refine your plan together. You may also want a personal trainer or fitness … goal? Step 4: Prepare for slip-ups or setbacks. What might get in the way of your reaching this goal? You may already … that things like time, money, or not liking exercise could get in the way. How might you get around these? Step 5: Plan …
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… lighting up. I just knew that I loved to smoke. "Then I started to notice that it was getting harder and harder to do simple things like walk to … that again. Then there was the coughing. I could barely get through a conversation without coughing. "Finally I went …
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… 5: Maintenance Stage 1: Pre-contemplation You haven’t even started thinking about finding time for activity in your … to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the benefits of being more … your activity and plan for challenges. Reward yourself and get support. Stage 5: Maintenance You’ve consistently met …
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… or who are trying to lose weight quickly are more likely to get gallstones. What are the symptoms? Most people who have … and ask you questions about when the pain in your belly started, where it is, and if it comes and goes or is always … (after menopause) or high-dose birth control pills. Get very little or no exercise. Do not eat for a period of …
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… the End of Life On this page: Overview Making a Care Plan Getting Support Overview When your child … for in the hospital or in a hospice palliative centre. Getting support Knowing that your child is going to die is … with a serious illness know they're very sick and won't get better. What to say to your child may depend on your …
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… Most headaches are tension headaches. Some people get them often, especially if they have a lot of stress in … it's hard to know where the centre of the pain is. If you get a lot of these kind of headaches, the best way to reduce … with your doctor. If you treat these conditions, you may get tension headaches less often. If you have tension …
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… common to feel scared, upset, or frustrated when you cannot get your baby to stop crying. But remember that colic is … Some mothers also say they notice their baby's crying gets worse after they have had certain foods or drinks and … problems in the baby. Home Treatment After your baby has started to cry, use comforting and soothing techniques to …
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… patterns. You can use some or all of the ideas below to get started. You may find other ideas that work for your family, … of the time. Don't worry if your child likes only one vegetable or one or two kinds of protein foods or fruits. Kids …
