2795 results found
Health topics
… healthy, and safe. Get tests, if you need them, before getting active. Your doctor may do tests to find out how … rewards along the way that help you continue your program. Getting support It's common to want to do things on our own, … friends, neighbours, or pets. Here are some ideas for getting support. It may help to write down your thoughts. …
Health topics
… trusted information: Healthy eating for Canadians Drinking enough water Finding reliable nutrition information on the … eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving …
Health topics
… relieve pain and inflammation. Stretching exercises before getting out of bed Many people with plantar fasciitis have … pain in the morning, when they take their first steps after getting out of bed. This pain comes from the tightening of … help reduce heel pain when you take your first steps after getting out of bed. You can: Wear a night splint while you …
Health topics
… trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to work … goal to help you stay with your healthy eating plan. Getting past slip-ups Everyone has slip-ups. But there's a … trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to work …
Health topics
… the sphincter, the lower part of the bladder may not have enough support. Keeping urine in the bladder is then up to … urinary incontinence by: Limiting caffeine and alcohol. Getting to and staying at a healthy weight. Quitting … Information Benign Prostatic Hyperplasia (BPH) Fitness: Getting and Staying Active Overactive Bladder Prostate …
Health topics
… give you more energy to carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. … carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. …
Health topics
… for lead poisoning includes removing the source of lead, getting good nutrition, and, in some cases, having chelation … or other places. Good nutrition. Eating foods that have enough iron and other vitamins and minerals may be enough to … diet. Chelation therapy. If removing the lead source and getting good nutrition don't work, or if lead levels are …
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… to the breast properly. As a result: Your baby may not get enough milk. Your breasts may not empty completely. Your … If your breasts are hard and overfilled, let out (express) enough to soften your nipples before putting your baby to … to the breast properly. As a result: Your baby may not get enough milk. Your breasts may not empty completely. Your …
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… Pain more than 2 weeks Has the pain: Gotten worse? Pain is getting worse Stayed about the same (not better or worse)? Pain is unchanged Gotten better? Pain is getting better Do you think the problem may be causing a … focus on the pain. Moderate pain (5 to 7) : The pain is bad enough to disrupt your normal activities and your sleep, but …
Health topics
… friends for chores that are too tiring to do by yourself. Getting around and doing activities Here are some ways you … take the stairs as often. If you can afford it, think about getting an electric lift to take you up the stairs. Reaching … friends for chores that are too tiring to do by yourself. Getting around and doing activities Here are some ways you …
