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… flow. When you walk or exercise, your leg muscles don't get enough blood. This may cause symptoms, such as leg pain … Have a heart-healthy lifestyle by eating healthy foods, getting regular exercise, and staying at a healthy weight. … that you understood Key concepts that may need review Getting ready to act   Patient choices What matters to you   …
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… Doctor Examinations and Tests Treatment Overview Self-Care Getting Support Medicines Surgery Complementary Treatments … endometriosis . Past exposure to very high levels of environmental toxins, certain drugs, or high doses of … Ovulation Day Fitness: Getting and Staying Active Getting Enough Folic Acid (Folate) Quitting Smoking Weight …
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… slanted board. One end of a wide board (such as a full-size ironing board) is propped up about 30 cm (12 in.) to 46 cm … much as possible while in position. You may need some help getting into the correct position safely. Because you may … much as possible while in position. You may need some help getting into the correct position safely. Because you may …
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… Overview Overview The COVID-19 vaccine can help you avoid getting COVID-19. The number of doses you need depends on … had COVID-19, you may still be able to catch it again. Getting the vaccine gives you extra protection. Why should … If you have side effects, such as a fever, be sure to get enough rest and drink plenty of fluids. Current as …
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… from the bites can be so bad that some people will scratch enough to cause breaks in the skin that get infected easily. … See your doctor if you think the bite may be infected. Getting rid of kissing bugs Kissing bugs can be hard to get … that kills the bugs. It is best to prevent bugs from getting into your house: Seal gaps around windows and doors. …
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… Overview Supportive Care Self-Care Complementary Treatments Getting Support What is … with an illness that cannot be cured. But if your health is getting worse, you may want to make decisions about … relaxation techniques. To also help reduce stress, get enough sleep, eat a healthy diet, and take time to do things …
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… be at a healthy weight. If you are, you're better off forgetting about weight loss. Instead, learn healthy eating and … If you practice healthy eating habits and are active enough to stay healthy, then a few extra kilograms are not … lose weight on their own by eating fewer calories and getting active. Diet plans are any kind of structured …
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… uterus. During each menstrual cycle, a new lining grows, getting ready for a possible pregnancy. If you don't become … forms around implants. This also can cause pain and trouble getting pregnant. The female hormone estrogen , released by … could really help. After a couple of months, I noticed enough of an improvement that I could do everything I used …
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… and avoiding triggers. You can exercise regularly and get enough sleep. You may try acupuncture or biofeedback. FAQs … You avoid the side effects of the medicine. You keep getting migraines. When you get a migraine, you may not be … medicine such as a beta-blocker. Helen, age 45 I started getting migraines when I was a kid, although they didn't …
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… Supportive Care Self-Care Surgery Complementary Treatment Getting Support Condition … Your Risk Some things may increase your chances of getting testicular cancer. These risk factors include: An … physical activity every day, but do not get too tired. Get enough sleep and take time to do things you enjoy. This can …