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… Quick Tips: Getting Active at Home On this page: Get started Related … aerobic activities you can do from home: Take a brisk walk. Ride a bike up to about 10 miles per hour. Push a lawn … Choosing Activities That Are Right for You Fitness: Getting and Staying Active Current as of: October …
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… Overview Overview It's important to know the facts about getting the COVID-19 vaccine. Here are some details to help you learn more. What are the benefits? Getting the vaccine The vaccine protects you from getting COVID-19. And if you do get COVID-19 after being …
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… talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. … more fun. Making exercise part of your daily routine Getting exercise might be easier if you can find ways to fit … Work in your garden or yard. Use a push mower instead of a riding mower. Lift light arm weights. For example, do it …
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… Overview It's never too late to start getting active. Being fit is important for everyone. You can … people are less active as they age. But staying active—or getting active, if you aren't already—has real benefits. … when to stop and when to call. Fitness: Getting and Staying Active Overuse Injuries Current …
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… Getting Pregnant After Stopping Birth Control On this page: … stop any form of birth control, you may have a harder time getting pregnant simply because you are older than when you … stop any form of birth control, you may have a harder time getting pregnant simply because you are older than when you …
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… Mobility Problems: Getting In and Out of a Car Safely On this page: Overview … out of a car If you have problems with mobility or balance, getting into a car may be difficult. It's easiest and safest … seat, do the same steps in reverse. For a knee injury, try riding in the back seat. slide 5 of 5 < Prev Next > …
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… Getting Help During a Mental Health Crisis On this page: … you having? Are they like the ones you had before? Are they getting worse? Is there a chance that you could hurt … you having? Are they like the ones you had before? Are they getting worse? Is there a chance that you could hurt …
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… Restless Legs Syndrome: Getting More Sleep Actionset Overview Having a sleepless … bed thirsty, but don't drink so much that you have to keep getting up to go to the bathroom. Set aside time for solving … bed thirsty, but don't drink so much that you have to keep getting up to go to the bathroom. Set aside time for solving …
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… Letting It Go: Getting Past Negative Emotions On this page: Getting Started Getting Started This info is about letting go of negative …
