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Health topics
… smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, … one, or they don't want to bother others, so they wait. But getting help fast can save your life. Call 9-1-1 or other … life. These habits include: Quitting smoking and avoiding second-hand smoke. Interactive Tool: Are You Ready to Quit …
Health topics
… that you understood Key concepts that may need review Getting ready to act   Patient choices What matters to you   … that you understood Key concepts that may need review Getting ready to act   Patient choices What matters to you   …
Health topics
… greater than 55. Older age is the biggest risk factor for getting AMD. A family history of the disease. You are much … wet AMD. A diet high in saturated fat and cholesterol. Not getting enough carotenoids, antioxidant vitamins, and zinc … day or as often as your doctor advises. It only takes a few seconds. Cover one eye. Then, using your other eye, look at …
Health topics
… that you understood Key concepts that may need review Getting ready to act   Patient choices What matters to you   … that you understood Key concepts that may need review Getting ready to act   Patient choices What matters to you   …
Health topics
… Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or … Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or …
Health topics
… motion and holding them in position for at least 15 to 30 seconds. Strengthening. Strengthening involves moving … motion and holding them in position for at least 15 to 30 seconds. Strengthening. Strengthening involves moving …
Health topics
… help. I couldn't keep being sad and afraid all the time." Getting help Joan talked to her partner and some of her … help. I couldn't keep being sad and afraid all the time." Getting help Joan talked to her partner and some of her …
Health topics
… Wash your hands often. Use soap and water, and scrub for 20 seconds. Then rinse and dry them well. Always wash them … Wash your hands often. Use soap and water, and scrub for 20 seconds. Then rinse and dry them well. Always wash them …
Health topics
… to use the Checklist. Speaking notes are inserted into the second version of each presentation listed below. An …
Health topics
… of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A … of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A …