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Menopause Managing Hot Flashes

… Starting HT in early menopause has less risk than when it's started later in menopause. footnote 1 If you have a history … Starting HT in early menopause has less risk than when it's started later in menopause. footnote 1 If you have a history …

Headaches Managing a Headache

Fitness and Exercise

… Fitness and Exercise topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical … Story: Biking for Health Boosting Your Metabolism Breastfeeding: Exercise and Weight Loss Bursitis Cardiac … to Exercise Get Regular Exercise for Mental Health Getting Started With Flexibility and Stretching Healthy Aging …

Healthy Eating Recognizing Your Hunger Signals

… you eat but also what you were doing and feeling before you started eating. Using the hunger scale below, write down … 3 or 4. Don't wait until your hunger gets down to 1 or 2. Getting too hungry can lead to overeating. When you sit down … 3 or 4. Don't wait until your hunger gets down to 1 or 2. Getting too hungry can lead to overeating. When you sit down …

Younger-Looking and Healthier Body After Quitting Smoking

Acne Treatment With Benzoyl Peroxide

Cardiac Rehabilitation Emotional Health Benefits

… Overview Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional and mental well-being. Having a … . … Overview Recovering from a heart problem means not only getting back your physical strength but also getting back …

Conversations that teach resilience Kids

… I was 8th so I was close to placing in the top six and getting a ribbon. But I think it made me too tired for long … while feeling good about themselves. Example: Child: I'm getting really nervous about the track meet today. So many … be aware that your body talks to you. Child: But what if “getting prepared for action” wears you out before you even …

Giant Cell Arteritis

… your immune system, and vaccines can help protect you from getting sick. Get regular weight-bearing exercise, such as … your immune system, and vaccines can help protect you from getting sick. Get regular weight-bearing exercise, such as …

Reducing Financial Stress With Better Money Management

… it hard to sleep, and take a toll on your mental health. Getting control over your money can ease some of that … money. There are free budgeting apps you can use to get started. Some people find it helps to use an envelope system … it hard to sleep, and take a toll on your mental health. Getting control over your money can ease some of that …