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… periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … while doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until you can breathe easily again. Talk to your doctor. Your doctor may ask that you do specific …
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… an abortion is clear. For others, it's more complicated. Your other options are to continue the pregnancy and either … arrange an adoption. You may need some time to think about your choices. Talking to people you trust may help you to … best for you. If you're comfortable, you might talk with your doctor. You may also want to talk with someone close to …
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… Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fibre. Drink plenty … and swallowing. You may be able to control this problem by changing what and how you eat. A speech-language pathologist …
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… relieve the pain. Breast pain can get worse with changes in your hormone levels or changes in the medicines you are … cases painful lumps are caused by breast cancer. Caring for yourself You may be able to relieve breast pain by using … well as other premenstrual symptoms. Eating a very low-fat diet. Decreasing the amount of caffeine you consume. Some …
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… have physical or mental health problems. It just means that your risk for those things is higher. There are things you can do to reduce the effects of ACEs and take care of your mental and physical health. How can you reduce the … or your relationships. Make healthy habits. Eat a balanced diet. Get enough sleep. Get regular physical activity. Many …
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… twins tend to run in families. This means that if anyone in your family has had fraternal twins, you're more likely to … or have in vitro fertilization . Other things that increase your chance of a multiple pregnancy include being age 35 or older or having fraternal twins on your side of the family. What are the risks of a multiple …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … help your child find positive ways to deal with problems by changing the way he or she thinks and behaves. Behaviour … help your child find positive ways to deal with problems by changing the way he or she thinks and behaves. Behaviour …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. HIV Testing: Should I Get Tested for …
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… Overview Exercise may make you feel better, reduce your joint pain, and make it easier for you to do your daily tasks. A common symptom of osteoarthritis is pain … Exercise should be balanced with rest and joint care. If your joints hurt or you have redness or swelling, rest your …
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… a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life. … replace negative thoughts with accurate, encouraging ones. Changing your thinking will take some time. You need to … replace negative thoughts with accurate, encouraging ones. Changing your thinking will take some time. You need to …
