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… more active. Here are some tips to help you. Eat a balanced diet. Unless you're exercising for long periods of time, you … to balance the loss from sweating from exercise. To protect yourself from dehydration: Drink plenty of water before, … and forth between rest and exercise. Gradually increasing your exercise may give you more energy. Avoid medicines that …
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… devices, may actually cause pressure injuries. Talk with your doctor about which products would be best for you and where to buy them. Work with your doctor to be sure there is either no pressure on your … habits can also help protect your skin. Eat a healthy diet with enough protein and fluids. This will help keep …
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… Hair loss is hair that is thinning or is falling out of your scalp. It's fairly common. Everyone loses some hair … down from one or both of your parents. Age, stress, poor diet, certain diseases, and side effects of medicines or … is the cause of hair loss, then treating the disease, changing medicines, or managing stress may stop the hair …
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… "men-YEERS") disease is an inner ear problem that affects your hearing and balance. It normally occurs in only one ear … lasts. Whether anything seems to trigger an attack, like changing your position. Whether you have other symptoms … Certain lifestyle changes like limiting sodium in your diet and reducing stress may help. Medicines Your doctor may …
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… they are found during a screening test for aneurysms. If your doctor thinks you have an aneurysm, you may have tests … you make wise health decisions or take action to improve your health. Decision Points focus on key medical care … may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. He or she may also prescribe …
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… Learn to take charge, says Rhonda O'Brien Taking charge of your type 2 diabetes means controlling your blood sugar. But to control your blood sugar, you have to test it, says Rhonda O'Brien, a registered dietitian and certified diabetes educator. O'Brien coaches …
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… Overview Eating a nutritious, balanced diet is an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your body fight HIV. Knowing the best way to nourish your …
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… Exercise Being active helps promote weight loss, improves your energy level, and can help you relieve stress . Follow … ways to begin an exercise program. Gradually build up your time and intensity. Wear a supportive bra. Not all … If you wish to lose weight while breastfeeding, both diet and physical activity have a role. Physical activity or …
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… not enough evidence to support using a treatment. Talk with your doctor about any complementary health practice that you … hasn't shown these supplements to be helpful. Restrictive diets. Elimination of dairy foods and gluten from a child's … been approved by the Health Canada to manage ASD. Talk to your doctor about the possible risks and benefits of these …
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… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and …
