3985 results found
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… decisions in case you can't think clearly during an attack. Your plan can help you stay active and have fewer problems. It may include: Your treatment goals. A list of your asthma medicines and when to take them. How to treat …
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… Overview Overview Nerves carry messages back and forth from your low back and legs. By testing how well your muscles, reflexes, and sense of feeling are working, your doctor can tell whether there is pressure on a nerve …
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… with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including … rehab exercises at home or even at the office to strengthen your ankle. How to do rehabilitation exercises for an ankle sprain Start each exercise slowly and use your pain level to guide you in doing these exercises. Ease …
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… crosses inside the centre of the knee joint. It connects your thigh bone to the bone of your lower leg. The PCL keeps your knee stable when it moves forward or backward. A direct …
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… and rewarding. It can be easy to know where to turn when your child has a cold or an infection. But it can be hard to know how to talk to your child, how to teach your child healthy eating habits, and how to help your child …
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… Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for yourself. You can use recovery for substance use and mental …
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… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
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… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
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… is bedrest? Bedrest is limiting physical activity during your pregnancy. It can last a few weeks or even months. It may be at home or in the hospital. Your doctor may put you on partial bedrest or full bedrest. … So the amount of activity you can do will depend on your doctor's recommendations. It's normal to feel many …
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… fracture is a break in a small bone on the thumb side of your wrist. This is also called a navicular fracture. Of the eight carpal bones in your wrist, your scaphoid bone is the one most likely to break. It is …
