3985 results found
Health topics
… means thinking of discipline as a way to guide and teach your child about positive ways to behave. It uses discipline … proactively. The goal is to use techniques that encourage your child's sense of responsibility, nurture self-esteem , and strengthen your relationship with your child. This may involve setting …
Health topics
… another blood sample will be taken. This is to see if your tissue type matches well enough for the transplant. If … examination. You will also be asked questions about your health and your family history of diseases. And you'll be asked to sign …
Health topics
… be times when you just don't feel like testing and tracking your blood sugar. There are ways to handle these tough feelings, though. Getting support and talking about your feelings can help. Your doctor or others in your health care team can help you …
Health topics
… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
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… updated August 9, 2013 Now that you're nearing the end of your pregnancy, you'll be seeing your doctor or midwife more frequently. After about your 30th week of pregnancy, you'll have an appointment …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
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… many things that you eat, drink, or take into your body end up in your breast milk and may harm your baby. Tobacco. Smoking cigarettes or chewing tobacco …
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
Health topics
… This may also cause bleeding, especially when you brush your teeth. Your gums may be more swollen than usual. It may help to use a toothbrush with soft bristles. Regular visits to your dentist during pregnancy are important to prevent …
