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… them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted … relax the muscle group (do not relax it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, … Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench …
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… device. It sends out mild electrical signals that keep your heart beating normally. The signals are painless. It … by batteries. Most pacemakers are placed under the skin of your chest. They have thin wires, called leads. The leads pass through a vein into your heart. A pacemaker can help restore a normal heart …
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… condition. You may feel at times as though you've lost your ability to live your life. Conserving, or saving, your energy means finding ways to do daily activities with …
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… Information Overview Try the following comfort measures if your baby is hospitalized. Stay with your child, or visit often. Hold or touch your child. This will help your child get well, and it will …
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… With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual … that do not have clear answers. It does not matter what your spirituality or religion is. Your beliefs will be honoured and respected. You may want to …
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… a fall while you're in the hospital. Plan ahead. If you and your family know that you have a risk of falling, talk to doctors and nurses about helping you avoid falls. Ask your doctor if working with a physiotherapist or … non-skid socks, slippers, or shoes that stay securely on your feet. If you don't have these, ask the nurse for a pair …
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… SIDS and/or other deaths related to sleep: footnote 1 Until your baby's first birthday, put your baby to sleep on their back, not on the side or tummy. … alcohol, or drugs while you are pregnant. And don't expose your baby to second-hand smoke during or after your …
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… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , strengthens your heart, and increases …
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… Last updated August 2, 2013 Find out about registering your baby's birth and signing up for various benefits. On … every baby born in B.C. It creates an official record of your baby's birth and legal name, and identifies you as the parent(s). By law, you must register your child within 30 days of the birth. There is no cost, …
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… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
