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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … with MS. Do what you can to stay well. Eat a healthy diet, get plenty of rest, and try to reduce stress. Some …
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… The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of … outer edge of the knee and one at the inner edge. They keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent …
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… also have a headache and belly pain. How is it diagnosed? Your doctor will examine you, ask about your symptoms, and do a throat culture or rapid strep test. … Keep up your body's resistance to infection. Eat a good diet, get plenty of sleep, and exercise regularly. Managing …
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… get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent … To prevent headaches: Use a headache diary to find your triggers. Manage stress. Seek treatment if you have … eye strain from computers at work and at home. Don't clench your jaw. Clenching can cause muscle tension in your face. …
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… and a mineral. It helps keep the right mix of fluids in your body. It also helps keep your heart beating normally and your nerves and muscles … You may prevent hyperkalemia by following a low-potassium diet, if your doctor suggests it. You can also avoid fasting …
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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … hear there are plenty of tips and tricks you can use to get yourself back on track and stay there. If you haven't … it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the benefits of being active, like …
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… This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But when you do the same movement with something heavy in your hand, your arm muscles are working against more …
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… Quitting Smoking: Helping Someone Quit Actionset Overview Your partner or friend has decided it's time to quit … You're excited, and you want to help. But you don't want your partner or friend to feel that you're coming on too … him or her think about trying to quit again. You can help yourself understand what the person is going through by …
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… may have a hard time being active or eating a balanced diet. They may also have unhealthy habits, like smoking. Some chronic diseases change your body chemistry. This can help cause depression. … of the two works best. You can try many things to help yourself when you feel depressed. These things may also help …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Pregnancy: Should I Have Screening …
